Most people know it's not healthy to lie in bed all day, so here are a few tips on staying healthy while running through your adult and senior years.
Non-surgical Knee Pain Treatments
Osteoarthritis (OA), a chronic condition that causes the cartilage between the joints to wear out, is the most prominent form of arthritis. The absence of cushion causes bones to rub and grind together, causing swelling, stiffness, and pain. Doctors may prescribe physical therapy, a knee brace, or oral medication. However, if a patent continues to experience severe pain, swelling or extensive joint damage, knee injections or a full knee replacement is recommended.
Do you suffer from knee pain? One can experience pricking pain on the inner side of the knee, joint instability, swelling, locking of the knee or redness. The severity of knee pain may vary from slightly achy to immobility. To get relief the source of the pain has to be identified.
If you suffer joint pain, not only will you constantly be uncomfortable, you will also suffer from mobility problems and may struggle with even the simplest of tasks. Experts have found that certain exercises and movements performed in water (i.e. a swimming pool) can help reduce joint pain and enhance mobility and flexibility.
Most often, people go about their daily life without knowing a simple knee pain has a story to tell. People commonly blame exhaustion, overwork or an unusual sleeping position for their aching knee joint. The logical modus operandi is to self-diagnose and treat as if it is a temporary condition, but how do you know if it is something chronic like arthritis?