There are many myths about running and how it affects muscles and joints. Myths such as running will cause arthritis in your knees and hips is not true. Discussing your exercise plan with your doctor will dispel some of these myths so you can live a healthy and active life without injury. Most people know it's not healthy to lie in bed all day, so here are a few more tips on staying healthy and active through your adult and senior years.
Tips from an Orthopedic Doctor in Raleigh NC: Running and Jogging
Running & Exercise Does Not Cause Arthritis
Exercise and running benefit your bones, joints, and muscles, not what causes joint or muscular pain as you age—those pains are actually due to the aging process itself. So you can exercise, jog, and run to the best of your ability but don't overdo it. Anytime you are experiencing pain during an activity - stop. Pain is a warning that something is wrong. If the pain persists, seek medical attention. If you have arthritis, discuss with your doctor the best way to treat it while maintaining the activities you enjoy.
Can You Run When You're Recovering from an Injury?
While you don't want to suffer excruciating pain while running, some mild discomfort is normal. Restoring full motion to the damaged joint is essential if you are recovering from an injury. Returning to running can depend on what type of injury you have. Not all injuries require bed rest. Instead, follow the treatment plan from your doctor. As your injury heals, you can increase your running activities.
Be Aware That Training Requires Time
Stay away from the online scams telling you you can run a marathon in one month. All new training should start slowly to avoid injury. In addition to running, some time at the gym to build muscle will also be required. Building and strengthening muscles support and stabilize your knees, hips, and joints. In addition, choose appropriate footwear and remember to stretch first, and hydrate regularly. When starting to train, most experts suggest you walk for four minutes, jog for one, alternating that pattern for your entire run, and only run every second day. Be sure to choose different types of surfaces to run on. Concrete is hard on the joints, so if there is a running track near you, head there once a week.
Are you planning on starting a running routine? Or train for a race? Check with your doctor first. Dr. Dan Albright, an orthopedic doctor in Raleigh NC, can provide expert advice to help you train properly or recover from a painful and debilitating injury. Then, after a thorough examination, he can recommend a plan based on your fitness and goals. Call 919-863-6808 today to schedule an appointment.