Easing Back into Activities to Avoid a Hip or Knee Injury
Restarting an exercise routine after the pause can be risky. This article provides some valuable tips on how to get back into your healthy routine workouts.
Health Tips
Healthy Heart Habits For Seniors
Many seniors fear falling and breaking a hip, but one of the biggest health concerns is heart health. Here are some health tips that will improve your heart health.
The Importance Of Good Home Ergonomics
When setting up a home office or work area, pay special attention to ergonomics. Avoiding problems is much easier than dealing with orthopedic therapy or even surgery later.
Broken Bones: What's the Recovery Like?
Seeking medical help to confirm a broken bone is wise. It ensures proper action is taken to heal the bone successfully.
Great Exercises to Alleviate Arthritic Hip Pain
In this article, we will show you exactly how some exercises can effectively be your friend at easing your hip pain.
How to Use Crutches the Right Way
Slapstick aside, falling while using crutches is not a joke. With adequate practice, knowledge, and good armpit strength, they can be used safely and effectively.
